Do you want to be more mindful of what is getting in your way and what stops you being all you could be - for yourself and those around you in your life?
Do you want to be more compassionate to yourself and to others?
The wellbeing and resilience coaching from Cotential helps build resilience and wellbeing that you can take with you wherever you go.
You can become more mindful and self-compassionate with wellbeing and resilience coaching, either as part of personal development coaching or on its own, with coaching delivered in or out of the workplace.
Help you be the best you can be, no matter what.
The wellbeing and resilience Coaching is delivered by Matt Townshend a Mindfulness Coach, NLP Master Practitioner, Life Coach, Certified Coach and Mental Health First Aider - read more about us
We are local (or not far away) - so all wellbeing and resilience coaching sessions can be in-person, in or out of work and even out in nature, walking and talking.
Matt has worked with all of our team from the management to the technicians on wellbeing and personal development with transformational results, treating everybody with compassion and as human beings
“We do it together”
So what happens next if you are curious to work with us for wellbeing and resilience coaching?
Well firstly you can book a Free Awareness Session in Matt Townshend’s calendar, so we can get to know each other and explore what might be possible for you on your own hero's journey.
Wellbeing and resilience coaching in or out of the workplace
Group wellbeing and resilience coaching in or out of the workplace
Open wellbeing and resilience coaching for all employees to book